A Holistic 1:1 Coaching Experience for Women & Men
Heal your past. Reclaim your power. Create the relationships and life you truly desire.
Do it because it's true for you, not because you feel you have to.
More than 3 years have passed since the moment I hit rock bottom. The moment I lost hope that I would ever feel okay again. That I could ever become a person who could simply feel something without fearing it might be the last time I would ever feel anything.
Although everyone around me was telling me that this was my opportunity to heal my abandonment wound by staying with the pain and allowing myself to feel it, a voice inside me said: No. It's too much. It's too soon. I'm not ready.
So I did what I knew best: I packed a backpack and escaped to India to recalibrate.
That same week, I came across a program with extraordinary time and financial commitments, even by my increasingly abundant standards. Its primary focus was relationships, intimacy and love.
Everyone around me was encouraging me to be sensible, calculate my return on investment and proceed with caution.
But something inside me was screaming this time: YES.
It was true for me that I needed to acknowledge my pain and wounds and finally give them a chance to heal.
It was true for me that feeling the pain of my father's abandonment and my mother's constant preoccupation with our survival would free me from the pattern of choosing men, friendships and circumstances that endlessly recreated the story of my childhood.
So I did it. I enrolled. And I haven't looked back since.
It has been, and continues to be, the school of life I never had.
Here's what I learned:
I learned to be with my pain in manageable doses, rather than drowning in it without a life jacket.
I practised, almost like a prayer, how to feel my emotions without suppressing them or, on the other extreme, becoming so identified with them that I lost myself in them.
I took responsibility for soothing and comforting my inner child instead of expecting my family or partner to do it for me. This was incredibly difficult for someone who had spent 38 years screaming into the void, "Love me the way nobody ever has", often directing that demand towards people who had their own unmet needs, wounds and avoidant attachment patterns.
I consciously chose to believe that I deserved the life and relationship I desired. Through somatic practices and breathwork, I began moving beyond the conscious mind and working with the deeper emotional and nervous system patterns where many of my childhood beliefs had been formed.
I discovered that underneath my need to make money was a deeper need to feel safe. Through a structured process of uncovering my desires, followed by months of deep inner work using the Down & In approach, I learned to reach the source of my fear and integrate it. I now recognise that this protective part of me served an important purpose and helped me get where I am today. I am deeply grateful for it, but I no longer need it to run my life. Today, I make money not from fear, but from the genuine pleasure of building a wellness business that is a continuous source of creativity and expansion.
I made peace with my parents, internally and on my own terms, from the perspective of an adult who could finally understand the limitations, conditioning and trauma they inherited before I came into the world.
I learned what my intimacy needs actually are and how to communicate them in a way that allows my partner to truly hear me, rather than keeping us trapped in a continuous battle to obtain the love neither of us received in childhood.
I learned the difference between spontaneous desire at the beginning of a relationship and responsive desire after three to five years together. No, there is nothing wrong with you if you don't spontaneously want to have sex with your partner anymore. Your body may simply respond differently to stimulation now and need intimacy, emotional clarity and consistent non-sexual physical closeness to awaken desire.
This journey fundamentally changed how I relate to myself, my body, my family, money, love, intimacy and the world around me.
And this is the kind of transformation I now want to make available to others.
THE WORK WE CAN DO TOGETHER
This is an opportunity to experience high-level 1:1 coaching in relationships, intimacy, love and sexuality, through a holistic approach that integrates the body, emotions and mind.
Our work combines:
Nervous system regulation and emotional integration.
Somatic practices and embodiment.
Breathwork and meditation.
Visualisation and subconscious belief work.
Tantric practices and conscious sexuality.
Inner-child work and elements of Internal Family Systems (IFS).
Deep transformational coaching and guided self-inquiry.
The intention is not simply to understand why you are the way you are, but to create a different lived experience: in your body, your relationships, your choices and your everyday life.
The program consists of 12 private 1:1 sessions, each lasting 75 minutes.
WHAT WE WILL EXPLORE
This work is about identifying and understanding the blocks that keep you from living the life you desire, and developing the tools to move beyond inherited patterns, childhood conditioning and limiting beliefs.
We explore how to:
Become emotionally independent while remaining open to intimacy and connection.
Build healthier relationships with yourself, your parents, your family and your partner.
Establish healthy boundaries without guilt or fear.
Ask for what you want from a place of desire rather than fear.
Develop a healthier relationship with your emotions, body and sexuality.
Release patterns of overachievement, hyper-productivity and control.
Prioritise yourself, your needs and your pleasure.
Create a life and relationships that reflect who you truly are, rather than who you learned you had to be.
THE 12-SESSION JOURNEY
The sessions follow a structured process inspired by the VITA methodology. Each session builds on the previous one, while the specific practices and depth of exploration are adapted to your individual needs.
PHASE I — HEAL
Understand your patterns. Create safety. Reconnect with yourself.
SESSION 1 — The Map of Desires
Discover what you truly want, beyond social expectations, conditioning and the pressure of what you think you should want. Learn to identify your authentic desires and create a clear vision for the life you want to experience.
SESSION 2 — From Limiting Beliefs to an Authentic Identity
Identify the conscious and unconscious beliefs, protective strategies and internal objections that keep you from changing. Understand where they originated and begin creating a new identity rooted in self-worth, possibility and authenticity.
SESSION 3 — Liberating the Family Dynamic: The Mother Relationship
Explore your relationship with your mother and the maternal family lineage. Understand how inherited patterns around love, safety, emotional availability, relationships and survival influence your adult life.
Work with unresolved emotions, unmet childhood needs and the beliefs you absorbed about yourself and others.
SESSION 4 — Liberating the Family Dynamic: The Father Relationship
Explore your relationship with your father and the paternal family lineage. Uncover how experiences of abandonment, rejection, absence, approval or emotional unavailability may influence your self-worth, relationships, sexuality and ability to receive love.
Begin releasing the patterns that no longer serve you.
SESSION 5 — Embracing the Inner Child
Reconnect with the younger parts of yourself and understand how childhood experiences continue to shape your adult choices.
Learn the foundations of inner-child reparenting, develop a deeper sense of internal safety and belonging, and begin giving yourself the love, validation and protection you may have been seeking externally.
PHASE II — EMPOWER
Regulate your nervous system. Reclaim your emotional and embodied power.
SESSION 6 — Creating a Healthy Sexual & Emotional Ecology
Understand your nervous system and how it influences your capacity for safety, connection, intimacy and pleasure.
Explore sexual safety, emotional availability, limiting beliefs around sexuality and the role of love and belonging in a fulfilling intimate life.
Learn to cultivate emotional states that support your growth rather than keep you stuck in survival patterns.
SESSION 7 — Emotional Empowerment & Personal Boundaries
Rewrite your relationship with emotions.
Explore the tantric approach to emotions, emotional patterns and the ways we become attached to familiar states such as fear, anger, sadness and suffering.
Learn to meet emotions with loving presence, develop healthy boundaries and cultivate the capacity to experience intense feelings without being overwhelmed or controlled by them.
SESSION 8 — Holistic Sexuality & Embodied Pleasure
Explore the connection between sexuality, the nervous system, emotions and relationships.
Use breath, sound, movement and focused awareness to develop a deeper relationship with your body and pleasure.
Explore sexual conditioning, intimacy needs and the emotional patterns that may interfere with a fulfilling sexual life. Where appropriate, we work gently with sexual wounds through body-based practices.
SESSION 9 — Worthiness, Deserving & Fulfilling Your Desires
Discover what stands between you and what you want.
Explore your relationship with worthiness, receiving, abundance and deserving. Work with fear, resistance and unconscious objections to change.
Learn how to use visualisation, breathwork and selected tantric practices, including sexual energy work, as tools for intention and personal transformation.
PHASE III — CREATE
Integrate your transformation. Create a new experience of love and life.
SESSION 10 — The Journey Within: Self-Love & Inner Expansion
Deepen your relationship with yourself through embodiment, meditation and inner exploration.
Explore self-love, mental reconditioning, subconscious patterns and the connection between your internal world and your experience of prosperity and fulfilment.
Develop a more grounded sense of self, beyond external validation.
SESSION 11 — Healthy Relationships & Conscious Communication
Understand how projections, attachment patterns and childhood conditioning influence your relationships.
Learn to express what you genuinely want, communicate your needs, navigate disagreements consciously and recognise the difference between healthy conflict and destructive relational patterns.
Develop the skills to create connection without abandoning yourself.
SESSION 12 —Integration: Embodying Your Transformation
Bring together everything you have explored, uncovered and transformed throughout our 12-session journey.
Reflect on the shifts in your relationship with yourself, your family, your emotions, your body, your sexuality and your relationships.
Recognise the patterns you have released, the new beliefs and resources you have cultivated, and the ways in which your relationship with yourself has evolved.
Explore what still needs attention, acknowledge how far you have come and identify the tools and practices that will support you moving forward.
Create a personal integration roadmap to help you embody your transformation in everyday life, sustain the changes you have made and continue creating a life aligned with your authentic desires.
The intention is to have a new way of relating to yourself and the world around you.
HOW WE WORK
Every session is 75 minutes and takes place online, in a private 1:1 setting.
We meet weekly, allowing enough continuity and momentum for the work to deepen while giving you time to integrate what emerges between sessions.
The process is designed to work within your nervous system's window of tolerance. We approach challenging experiences gradually, respecting your capacity rather than forcing breakthroughs or overwhelming your system.
This is not about endlessly revisiting the past. It is about creating enough safety to process what needs attention and developing the internal resources to move forward.
WHO IS THIS FOR?
This program is for women and men who are ready to invest in meaningful personal transformation.
It may be particularly valuable if:
You repeatedly find yourself in relationships that recreate suffering and familiar childhood dynamics.
You struggle with abandonment, rejection, emotional unavailability or fear of intimacy.
You find it difficult to express your needs, establish boundaries or receive love.
You feel disconnected from your body, emotions, pleasure or sexuality.
You rely on achievement, productivity or control to feel worthy and safe.
You understand your patterns intellectually but struggle to change them in your everyday life.
You want to build healthier relationships with your parents, yourself and your romantic partners.
You are ready to move beyond survival patterns and create a life that feels genuinely yours.
If you feel called to explore this work with me and are ready to commit to an intensive process, with a focus on what you truly desire, let's work together.
This is for people who are willing to show up for themselves, explore their edges and create meaningful change within a supportive environment that respects the nervous system and its capacity for transformation.
If the personal development work you've done so far has focused primarily on the mind, without including the body, emotions and nervous system, this may be the missing dimension you've been looking for.
PRACTICAL DETAILS
Format: Private 1:1 online coaching.
Duration: 12 sessions.
Session length: 75 minutes.
Frequency: Weekly.
IMPORTANT: At the moment, I am only accepting clients who can commit to weekly or bimonthly sessions throughout the program.
READY TO BEGIN?
To learn more about the program and enrol, email me at:
I look forward to exploring this journey with you.
